Steelhead trout
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 159 kcal |
|---|---|
| Energy | 664 kj |
| Fat | 8.3 g |
| Saturates | 1.5 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 21.1 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 70.60 g |
| Monounsaturates | 2.20 g |
| Polyunsaturates | 1.20 g |
| Cholesterol | 59 mg |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.38 g |
| Omega-3 DHA | 0.54 g |
| Sodium | 118 mg |
| Calcium | 30 mg |
| Iron | 0.64 mg |
| Magnesium | 25 mg |
| Phosphorus | 249 mg |
| Potassium | 365 mg |
| Zinc | 0.57 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 26 ug |
| Vitamin A | 20 ug |
| Vitamin C | 0 mg |
| Vitamin D | 15.10 ug |
| Vitamin E | 2.15 mg |
| Vitamin K | 0 ug |
| Vitamin B12 | 5.79 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Steelhead trout, boiled, canned (Alaska Native)