Squid
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 175 kcal |
|---|---|
| Energy | 732 kj |
| Fat | 7.5 g |
| Saturates | 1.9 g |
| Carbohydrate | 7.8 g |
| Protein | 17.9 g |
| Salt | 0.8 g |
| Fiber | 0 g |
| Water | 64.50 g |
| Monounsaturates | 2.70 g |
| Polyunsaturates | 2.10 g |
| Cholesterol | 260 mg |
| Omega-3 ALA | 0.10 g |
| Omega-3 EPA | 0.16 g |
| Omega-3 DHA | 0.38 g |
| Sodium | 306 mg |
| Calcium | 39 mg |
| Iron | 1.01 mg |
| Magnesium | 38 mg |
| Phosphorus | 251 mg |
| Potassium | 279 mg |
| Zinc | 1.74 mg |
| Copper | 2.11 mg |
| Manganese | 0.07 mg |
| Selenium | 51.80 ug |
| Vitamin A | 11 ug |
| Vitamin C | 4.20 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 2.60 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 20 ug |
| Vitamin B12 | 1.23 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mollusks, squid, mixed species, cooked, fried