Spiny lobster
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 143 kcal |
|---|---|
| Energy | 598 kj |
| Fat | 1.9 g |
| Saturates | 0.3 g |
| Carbohydrate | 3.1 g |
| Protein | 26.4 g |
| Salt | 0.6 g |
| Fiber | 0 g |
| Water | 66.80 g |
| Monounsaturates | 0.40 g |
| Polyunsaturates | 0.80 g |
| Cholesterol | 90 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.34 g |
| Omega-3 DHA | 0.14 g |
| Sodium | 227 mg |
| Calcium | 63 mg |
| Iron | 1.41 mg |
| Magnesium | 51 mg |
| Phosphorus | 229 mg |
| Potassium | 208 mg |
| Zinc | 7.27 mg |
| Copper | 0.42 mg |
| Manganese | 0.02 mg |
| Selenium | 59.20 ug |
| Vitamin A | 6 ug |
| Vitamin C | 2.10 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 4.90 mg |
| Pantothenic acid (B5) | 0.40 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 1 ug |
| Vitamin B12 | 4.04 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece | 163.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Crustaceans, spiny lobster, mixed species, cooked, moist heat