Soybeans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 469 kcal |
|---|---|
| Energy | 1,964 kj |
| Fat | 25.4 g |
| Saturates | 3.7 g |
| Carbohydrate | 30.2 g |
| Protein | 38.6 g |
| Salt | 0.0 g |
| Fiber | 17.70 g |
| Water | 2 g |
| Monounsaturates | 5.60 g |
| Polyunsaturates | 14.30 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 1.69 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 4 mg |
| Calcium | 138 mg |
| Iron | 3.90 mg |
| Magnesium | 145 mg |
| Phosphorus | 363 mg |
| Potassium | 1,470 mg |
| Zinc | 3.14 mg |
| Copper | 0.83 mg |
| Manganese | 2.16 mg |
| Selenium | 19.10 ug |
| Vitamin A | 0 ug |
| Vitamin C | 2.20 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.41 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 211 ug |
| Vitamin B12 | 0 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 172.0 g |
|---|
Density: 0.727 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Soybeans, mature seeds, roasted, no salt added