Soybeans
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- green raw assumed by default bought separately
- green, cooked, boiled, drained, with salt raw bought separately
- green, cooked, boiled, drained, without salt raw bought separately
- mature seeds raw bought separately
- mature seeds, roasted, no salt added raw bought separately
- mature seeds, sprouted raw bought separately
- mature, without salt boiled
- mature seeds, with salt boiled
- mature seeds, sprouted steamed
- mature seeds, sprouted, with salt steamed
- mature seeds, sprouted, stir fried
- mature seeds, sprouted, stir, with salt fried
- mature seeds, dry roasted
- mature seeds, salted roasted
Nutrition per 100 g
| Energy | 141 kcal |
|---|---|
| Energy | 590 kj |
| Fat | 6.4 g |
| Saturates | 0.7 g |
| Carbohydrate | 11.1 g |
| Protein | 12.4 g |
| Salt | 0.0 g |
| Fiber | 4.20 g |
| Water | 68.60 g |
| Monounsaturates | 1.20 g |
| Polyunsaturates | 3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.35 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 14 mg |
| Calcium | 145 mg |
| Iron | 2.50 mg |
| Magnesium | 60 mg |
| Phosphorus | 158 mg |
| Potassium | 539 mg |
| Zinc | 0.91 mg |
| Copper | 0.12 mg |
| Manganese | 0.50 mg |
| Selenium | 1.40 ug |
| Vitamin A | 8 ug |
| Vitamin C | 17 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 1.25 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 111 ug |
| Vitamin B12 | 0 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 180.0 g |
|---|
Density: 0.761 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Soybeans, green, cooked, boiled, drained, without salt