Seaweed
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 31 kcal |
|---|---|
| Energy | 132 kj |
| Fat | 0.2 g |
| Saturates | 0.1 g |
| Carbohydrate | 5.6 g |
| Protein | 1.9 g |
| Salt | 1.3 g |
| Fiber | 4.50 g |
| Water | 89.60 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.10 g |
| Trans fat | 0 g |
| Sodium | 526 mg |
| Calcium | 36 mg |
| Iron | 8.07 mg |
| Magnesium | 84 mg |
| Phosphorus | 32 mg |
| Potassium | 358 mg |
| Zinc | 0.31 mg |
| Copper | 0.06 mg |
| Manganese | 0.71 mg |
| Vitamin A | 49 ug |
| Vitamin C | 3.50 mg |
| Vitamin D | 0.40 ug |
| Vitamin E | 0.67 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.46 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 23 ug |
| Vitamin B12 | 0.27 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 0.25 cup | 25.0 g |
|---|
Density: 0.423 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated