Seaweed
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- agar raw assumed by default bought separately
- Canadian Cultivated EMI-TSUNOMATA, dry raw bought separately
- Canadian Cultivated EMI-TSUNOMATA, rehydrated raw bought separately
- irishmoss raw bought separately
- kelp raw bought separately
- laver raw bought separately
- spirulina raw bought separately
- wakame raw bought separately
- agar dried, raw bought separately
- spirulina dried, raw bought separately
Nutrition per 100 g
| Energy | 259 kcal |
|---|---|
| Energy | 1,083 kj |
| Fat | 1.4 g |
| Saturates | 0.5 g |
| Carbohydrate | 46.2 g |
| Protein | 15.3 g |
| Salt | 10.8 g |
| Fiber | 36.70 g |
| Water | 14 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.80 g |
| Trans fat | 0 g |
| Cholesterol | 33 mg |
| Sodium | 4,331 mg |
| Calcium | 299 mg |
| Iron | 66.38 mg |
| Magnesium | 692 mg |
| Phosphorus | 260 mg |
| Potassium | 2,944 mg |
| Zinc | 2.53 mg |
| Copper | 0.47 mg |
| Manganese | 5.88 mg |
| Vitamin A | 406 ug |
| Vitamin C | 29 mg |
| Vitamin D | 3.10 ug |
| Vitamin E | 5.53 mg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 1.59 mg |
| Niacin (B3) | 3.75 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 188 ug |
| Vitamin B12 | 2.25 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 0.25 cup | 5.0 g |
|---|
Density: 0.085 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry