Seaweed
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 259 kcal |
|---|---|
| Energy | 1,083 kj |
| Fat | 1.4 g |
| Saturates | 0.5 g |
| Carbohydrate | 46.2 g |
| Protein | 15.3 g |
| Salt | 10.8 g |
| Fiber | 36.70 g |
| Water | 14 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.80 g |
| Trans fat | 0 g |
| Cholesterol | 33 mg |
| Sodium | 4,331 mg |
| Calcium | 299 mg |
| Iron | 66.38 mg |
| Magnesium | 692 mg |
| Phosphorus | 260 mg |
| Potassium | 2,944 mg |
| Zinc | 2.53 mg |
| Copper | 0.47 mg |
| Manganese | 5.88 mg |
| Vitamin A | 406 ug |
| Vitamin C | 29 mg |
| Vitamin D | 3.10 ug |
| Vitamin E | 5.53 mg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 1.59 mg |
| Niacin (B3) | 3.75 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 188 ug |
| Vitamin B12 | 2.25 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 0.25 cup | 5.0 g |
|---|
Density: 0.085 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry