Scallop
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 216 kcal |
|---|---|
| Energy | 902 kj |
| Fat | 10.9 g |
| Saturates | 2.7 g |
| Carbohydrate | 10.1 g |
| Protein | 18.1 g |
| Salt | 1.2 g |
| Water | 58.40 g |
| Monounsaturates | 4.50 g |
| Polyunsaturates | 2.90 g |
| Cholesterol | 54 mg |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.09 g |
| Omega-3 DHA | 0.10 g |
| Sodium | 464 mg |
| Calcium | 42 mg |
| Iron | 0.82 mg |
| Magnesium | 59 mg |
| Phosphorus | 236 mg |
| Potassium | 333 mg |
| Zinc | 1.06 mg |
| Copper | 0.08 mg |
| Manganese | 0.14 mg |
| Selenium | 26.90 ug |
| Vitamin A | 22 ug |
| Vitamin C | 2.30 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.51 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 50 ug |
| Vitamin B12 | 1.32 ug |
Portions
What a household measure of this weighs.
| 2 piece, large | 31.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mollusks, scallop, mixed species, cooked, breaded and fried