Roe
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 204 kcal |
|---|---|
| Energy | 854 kj |
| Fat | 8.2 g |
| Saturates | 1.9 g |
| Carbohydrate | 1.9 g |
| Protein | 28.6 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 58.60 g |
| Monounsaturates | 2.10 g |
| Polyunsaturates | 3.40 g |
| Cholesterol | 479 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 1.26 g |
| Omega-3 DHA | 1.75 g |
| Sodium | 117 mg |
| Calcium | 28 mg |
| Iron | 0.77 mg |
| Magnesium | 26 mg |
| Phosphorus | 515 mg |
| Potassium | 283 mg |
| Zinc | 1.28 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 51.70 ug |
| Vitamin A | 91 ug |
| Vitamin C | 16.40 mg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.95 mg |
| Niacin (B3) | 2.19 mg |
| Pantothenic acid (B5) | 1.15 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 92 ug |
| Vitamin B12 | 11.54 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, roe, mixed species, cooked, dry heat