Rice
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- puffed, fortified raw assumed by default bought separately
- white, long-grain, precooked or instant, enriched, prepared raw bought separately
- white, steamed, Chinese restaurant raw bought separately
- white, short-grain, unenriched raw bought separately
- white, short-grain, enriched raw bought separately
- white, medium-grain, unenriched raw bought separately
- white, medium-grain, enriched raw bought separately
- white, long-grain, unenriched raw bought separately
- white, long-grain, enriched raw bought separately
- black, unenriched raw bought separately
- white, long-grain, precooked or instant, enriched, dry raw bought separately
- white, long-grain, parboiled, unenriched, dry raw bought separately
- white, long-grain, parboiled, enriched, dry raw bought separately
- brown, long grain, unenriched raw bought separately
- white, long grain, unenriched raw bought separately
- white, glutinous, unenriched raw bought separately
- brown, long-grain, (includes foods for usda's food distribution program) raw bought separately
- red, unenriched, dry raw bought separately
- brown, parboiled, dry, UNCLE BEN'S raw bought separately
- brown, medium-grain, (includes foods for usda's food distribution program) raw bought separately
- brown, parboiled, cooked, UNCLE BENS raw bought separately
- white, long-grain, unenriched, without salt boiled
- brown, long-grain, (includes foods for usda's food distribution program) boiled
- brown, medium-grain, (includes foods for usda's food distribution program) boiled
- white, short-grain, enriched boiled
- white, short-grain, unenriched boiled
- white, medium-grain, enriched boiled
- white, medium-grain, unenriched boiled
- white, long-grain, parboiled, enriched boiled
- white, long-grain, enriched boiled
- white, long-grain, unenriched, with salt boiled
- white, long-grain, enriched, with salt boiled
- white, glutinous, unenriched boiled
- white, long-grain, parboiled, unenriched boiled
Nutrition per 100 g
| Energy | 367 kcal |
|---|---|
| Energy | 1,534 kj |
| Fat | 3.2 g |
| Saturates | 0.6 g |
| Carbohydrate | 76.3 g |
| Sugars | 0.7 g |
| Protein | 7.5 g |
| Salt | 0.0 g |
| Fiber | 3.60 g |
| Water | 11.80 g |
| Monounsaturates | 1.10 g |
| Polyunsaturates | 1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 5 mg |
| Calcium | 9 mg |
| Iron | 1.29 mg |
| Magnesium | 116 mg |
| Phosphorus | 311 mg |
| Potassium | 250 mg |
| Zinc | 2.13 mg |
| Copper | 0.30 mg |
| Manganese | 2.85 mg |
| Selenium | 17.10 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.60 mg |
| Vitamin K | 0.60 ug |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 6.49 mg |
| Pantothenic acid (B5) | 1.07 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 23 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 185.0 g |
|---|
Density: 0.782 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)