Pout
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 79 kcal |
|---|---|
| Energy | 331 kj |
| Fat | 0.9 g |
| Saturates | 0.3 g |
| Carbohydrate | 0 g |
| Protein | 16.6 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 81.40 g |
| Monounsaturates | 0.30 g |
| Polyunsaturates | 0 g |
| Cholesterol | 52 mg |
| Sodium | 61 mg |
| Calcium | 10 mg |
| Iron | 0.28 mg |
| Magnesium | 13 mg |
| Phosphorus | 200 mg |
| Potassium | 400 mg |
| Zinc | 1.03 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 36.50 ug |
| Vitamin A | 12 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.10 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 7 ug |
| Vitamin B12 | 0.90 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 0.5 fillet | 176.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, pout, ocean, raw