Pollock
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 56 kcal |
|---|---|
| Energy | 235 kj |
| Fat | 0.4 g |
| Saturates | 0.1 g |
| Carbohydrate | 0 g |
| Protein | 12.3 g |
| Salt | 0.8 g |
| Water | 86.70 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.20 g |
| Trans fat | 0.02 g |
| Cholesterol | 46 mg |
| Omega-3 EPA | 0.05 g |
| Omega-3 DHA | 0.12 g |
| Sodium | 333 mg |
| Calcium | 15 mg |
| Iron | 0.22 mg |
| Magnesium | 16 mg |
| Phosphorus | 284 mg |
| Potassium | 160 mg |
| Zinc | 0.31 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 15.90 ug |
| Vitamin A | 3 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.20 ug |
| Vitamin E | 0.49 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.65 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B12 | 1.63 ug |
Portions
What a household measure of this weighs.
| 1 fillet | 177.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Fish, pollock, raw