Peas
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- frozen, raw bought separately
- frozen, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 84 kcal |
|---|---|
| Energy | 352 kj |
| Fat | 0.2 g |
| Saturates | 0 g |
| Carbohydrate | 15.6 g |
| Sugars | 5.9 g |
| Protein | 5.4 g |
| Salt | 0.6 g |
| Fiber | 5.50 g |
| Water | 77.90 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.02 g |
| Sodium | 239 mg |
| Calcium | 27 mg |
| Iron | 1.54 mg |
| Magnesium | 39 mg |
| Phosphorus | 117 mg |
| Potassium | 271 mg |
| Zinc | 1.19 mg |
| Copper | 0.17 mg |
| Manganese | 0.53 mg |
| Selenium | 1.90 ug |
| Vitamin A | 40 ug |
| Vitamin C | 14.20 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.14 mg |
| Vitamin K | 25.90 ug |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 2.02 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 63 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 160.0 g |
|---|
Density: 0.676 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Peas, green, cooked, boiled, drained, with salt