Peas
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- frozen, raw bought separately
- frozen, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 118 kcal |
|---|---|
| Energy | 494 kj |
| Fat | 0.4 g |
| Saturates | 0.1 g |
| Carbohydrate | 21.1 g |
| Sugars | 2.9 g |
| Protein | 8.3 g |
| Salt | 0.0 g |
| Fiber | 8.30 g |
| Water | 69.50 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.20 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 2 mg |
| Calcium | 14 mg |
| Iron | 1.29 mg |
| Magnesium | 36 mg |
| Phosphorus | 99 mg |
| Potassium | 362 mg |
| Zinc | 1 mg |
| Copper | 0.18 mg |
| Manganese | 0.40 mg |
| Selenium | 0.60 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0.40 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.03 mg |
| Vitamin K | 5 ug |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic acid (B5) | 0.60 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 65 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 196.0 g |
|---|---|
| 1 tablespoon | 12.2 g |
Density: 0.827 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Peas, split, mature seeds, cooked, boiled, without salt