Peas
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- edible-podded raw assumed by default bought separately
- green, cooked, boiled, drained, without salt raw bought separately
- roasted, wasabi-flavored raw bought separately
- mature seeds, sprouted raw bought separately
- mature seeds, sprouted, cooked, boiled, drained, without salt raw bought separately
- mature seeds, sprouted, cooked, boiled, drained, with salt raw bought separately
- green, sweet, canned, sodium added, sugar added, drained and rinsed raw bought separately
- green, split, mature seeds raw bought separately
- green raw bought separately
- green, frozen, cooked, boiled, drained, without salt raw bought separately
- green, frozen, cooked, boiled, drained, with salt raw bought separately
- dices, toddler raw bought separately
- green, cooked, boiled, drained, with salt raw bought separately
- green, canned, drained solids, rinsed in tap water raw bought separately
- edible-podded, frozen, cooked, boiled, drained, without salt raw bought separately
- edible-podded, frozen, cooked, boiled, drained, with salt raw bought separately
- edible-podded, cooked, boiled, drained, with salt raw bought separately
- edible-podded, boiled, drained, without salt raw bought separately
- split, mature seeds, with salt boiled
- split, mature seeds, without salt boiled
- green, (includes foods for usda's food distribution program) frozen, raw bought separately
- edible-podded frozen, raw bought separately
- green, canned, seasoned canned, raw bought separately
- green, canned, regular pack canned, raw bought separately
- green, canned, no salt added canned, raw bought separately
- green, canned, no salt added canned, raw bought separately
- green (includes baby and lesuer types) canned, raw bought separately
Nutrition per 100 g
| Energy | 42 kcal |
|---|---|
| Energy | 176 kj |
| Fat | 0.2 g |
| Saturates | 0 g |
| Carbohydrate | 7.6 g |
| Sugars | 4 g |
| Protein | 2.8 g |
| Salt | 0.0 g |
| Fiber | 2.60 g |
| Water | 88.90 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0.10 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 4 mg |
| Calcium | 43 mg |
| Iron | 2.08 mg |
| Magnesium | 24 mg |
| Phosphorus | 53 mg |
| Potassium | 200 mg |
| Zinc | 0.27 mg |
| Copper | 0.08 mg |
| Manganese | 0.24 mg |
| Selenium | 0.70 ug |
| Vitamin A | 54 ug |
| Vitamin C | 60 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.39 mg |
| Vitamin K | 25 ug |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 42 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, chopped | 98.0 g |
|---|---|
| 1 cup, whole | 63.0 g |
| 10 piece | 34.0 g |
Density: 0.340 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Peas, edible-podded, raw