Oats
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 362 kcal |
|---|---|
| Energy | 1,515 kj |
| Fat | 6.9 g |
| Saturates | 1.3 g |
| Carbohydrate | 69.5 g |
| Sugars | 1.5 g |
| Protein | 11.9 g |
| Salt | 0.6 g |
| Fiber | 10 g |
| Water | 8.90 g |
| Monounsaturates | 2.30 g |
| Polyunsaturates | 2.50 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 220 mg |
| Calcium | 351 mg |
| Iron | 24.72 mg |
| Magnesium | 128 mg |
| Phosphorus | 423 mg |
| Potassium | 366 mg |
| Zinc | 2.51 mg |
| Copper | 0.36 mg |
| Manganese | 3.39 mg |
| Selenium | 23.20 ug |
| Vitamin A | 772 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.51 mg |
| Vitamin K | 1.90 ug |
| Thiamin (B1) | 0.45 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic acid (B5) | 1.20 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 32 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece | 28.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals, oats, instant, fortified, plain, dry