Oats
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- whole grain, steel cut raw assumed by default bought separately
- instant, fortified, maple and brown sugar, dry raw bought separately
- instant, fortified, dry raw bought separately
- instant, fortified, with cinnamon and spice, dry raw bought separately
- instant, fortified, with cinnamon and spice, prepared with water raw bought separately
- instant, fortified, with raisins and spice, prepared with water raw bought separately
- regular and quick, not fortified, dry raw bought separately
- whole grain, rolled, old fashioned raw bought separately
- regular and quick and instant, unenriched, with water (includes boiling and microwaving), with salt boiled
- regular and quick, unenriched, with water (includes boiling and microwaving), without salt boiled
- instant, fortified, prepared with water (boiling water added or ) other
Nutrition per 100 g
| Energy | 71 kcal |
|---|---|
| Energy | 297 kj |
| Fat | 1.5 g |
| Saturates | 0.3 g |
| Carbohydrate | 12 g |
| Sugars | 0.3 g |
| Protein | 2.5 g |
| Salt | 0.0 g |
| Fiber | 1.70 g |
| Water | 83.60 g |
| Monounsaturates | 0.40 g |
| Polyunsaturates | 0.60 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 4 mg |
| Calcium | 9 mg |
| Iron | 0.90 mg |
| Magnesium | 27 mg |
| Phosphorus | 77 mg |
| Potassium | 70 mg |
| Zinc | 1 mg |
| Copper | 0.07 mg |
| Manganese | 0.58 mg |
| Selenium | 5.40 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.08 mg |
| Vitamin K | 0.30 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 6 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 234.0 g |
|---|---|
| 1 tablespoon | 14.6 g |
| 0.75 cup | 175.0 g |
Density: 0.988 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt