Mackerel
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 156 kcal |
|---|---|
| Energy | 653 kj |
| Fat | 6.3 g |
| Saturates | 1.9 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 23.2 g |
| Salt | 1.0 g |
| Fiber | 0 g |
| Water | 69.20 g |
| Monounsaturates | 2.20 g |
| Polyunsaturates | 1.70 g |
| Cholesterol | 79 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.43 g |
| Omega-3 DHA | 0.80 g |
| Sodium | 379 mg |
| Calcium | 241 mg |
| Iron | 2.04 mg |
| Magnesium | 37 mg |
| Phosphorus | 301 mg |
| Potassium | 194 mg |
| Zinc | 1.02 mg |
| Copper | 0.15 mg |
| Manganese | 0.04 mg |
| Selenium | 37.70 ug |
| Vitamin A | 130 ug |
| Vitamin C | 0.90 mg |
| Vitamin D | 7.30 ug |
| Vitamin E | 1.03 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.18 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 5 ug |
| Vitamin B12 | 6.94 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 cup | 190.0 g |
| 1 piece | 16.0 g |
| 1 can | 361.0 g |
Density: 0.803 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, mackerel, jack, canned, drained solids