Mackerel
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- Atlantic raw assumed by default bought separately
- king raw bought separately
- Pacific and jack, mixed species raw bought separately
- salted raw bought separately
- spanish raw bought separately
- Atlantic roasted
- king roasted
- Pacific and jack, mixed species roasted
- spanish roasted
- jack canned, raw bought separately
Nutrition per 100 g
| Energy | 205 kcal |
|---|---|
| Energy | 858 kj |
| Fat | 13.9 g |
| Saturates | 3.3 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 18.6 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 63.60 g |
| Monounsaturates | 5.50 g |
| Polyunsaturates | 3.40 g |
| Cholesterol | 70 mg |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.90 g |
| Omega-3 DHA | 1.40 g |
| Sodium | 90 mg |
| Calcium | 12 mg |
| Iron | 1.63 mg |
| Magnesium | 76 mg |
| Phosphorus | 217 mg |
| Potassium | 314 mg |
| Zinc | 0.63 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 44.10 ug |
| Vitamin A | 50 ug |
| Vitamin C | 0.40 mg |
| Vitamin D | 16.10 ug |
| Vitamin E | 1.52 mg |
| Vitamin K | 5 ug |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 9.08 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 1 ug |
| Vitamin B12 | 8.71 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 fillet | 112.0 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, mackerel, Atlantic, raw