Lamb, variety meats and by-products
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 273 kcal |
|---|---|
| Energy | 1,142 kj |
| Fat | 22.2 g |
| Saturates | 5.7 g |
| Carbohydrate | 0 g |
| Protein | 17 g |
| Salt | 0.4 g |
| Fiber | 0 g |
| Water | 60.70 g |
| Monounsaturates | 4 g |
| Polyunsaturates | 2.30 g |
| Cholesterol | 2,504 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 1.28 g |
| Sodium | 157 mg |
| Calcium | 21 mg |
| Iron | 2.04 mg |
| Magnesium | 22 mg |
| Phosphorus | 495 mg |
| Potassium | 358 mg |
| Zinc | 2 mg |
| Copper | 0.48 mg |
| Manganese | 0.07 mg |
| Selenium | 12 ug |
| Vitamin A | 0 ug |
| Vitamin C | 23 mg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 4.55 mg |
| Pantothenic acid (B5) | 1.56 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 7 ug |
| Vitamin B12 | 24.10 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 240.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, variety meats and by-products, brain, cooked, pan-fried