Lamb, variety meats and by-products
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- brain raw assumed by default bought separately
- tongue raw bought separately
- heart raw bought separately
- kidneys raw bought separately
- spleen raw bought separately
- liver raw bought separately
- pancreas raw bought separately
- lungs raw bought separately
- mechanically separated raw bought separately
- lungs boiled
- tongue boiled
- spleen boiled
- pancreas boiled
- brain boiled
- liver boiled
- kidneys boiled
- heart boiled
- liver, pan fried
- brain, pan fried
Nutrition per 100 g
| Energy | 145 kcal |
|---|---|
| Energy | 607 kj |
| Fat | 10.2 g |
| Saturates | 2.6 g |
| Carbohydrate | 0 g |
| Protein | 12.6 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 75.70 g |
| Monounsaturates | 1.80 g |
| Polyunsaturates | 1 g |
| Cholesterol | 2,043 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.59 g |
| Sodium | 134 mg |
| Calcium | 12 mg |
| Iron | 1.68 mg |
| Magnesium | 14 mg |
| Phosphorus | 337 mg |
| Potassium | 205 mg |
| Zinc | 1.36 mg |
| Copper | 0.21 mg |
| Manganese | 0.06 mg |
| Selenium | 12 ug |
| Vitamin A | 0 ug |
| Vitamin C | 12 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.47 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 5 ug |
| Vitamin B12 | 9.25 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 347.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, variety meats and by-products, brain, cooked, braised