Lamb, variety meats and by-products
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 122 kcal |
|---|---|
| Energy | 510 kj |
| Fat | 8.6 g |
| Saturates | 2.2 g |
| Carbohydrate | 0 g |
| Protein | 10.4 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 79.20 g |
| Monounsaturates | 1.60 g |
| Polyunsaturates | 0.90 g |
| Cholesterol | 1,352 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.49 g |
| Sodium | 112 mg |
| Calcium | 9 mg |
| Iron | 1.75 mg |
| Magnesium | 12 mg |
| Phosphorus | 270 mg |
| Potassium | 296 mg |
| Zinc | 1.17 mg |
| Copper | 0.24 mg |
| Manganese | 0.04 mg |
| Selenium | 9 ug |
| Vitamin A | 0 ug |
| Vitamin C | 16 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 3.90 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 11.30 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 4 ounce | 113.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, variety meats and by-products, brain, raw