Lamb, variety meats and by-products
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- brain raw assumed by default bought separately
- tongue raw bought separately
- heart raw bought separately
- kidneys raw bought separately
- spleen raw bought separately
- liver raw bought separately
- pancreas raw bought separately
- lungs raw bought separately
- mechanically separated raw bought separately
- lungs boiled
- tongue boiled
- spleen boiled
- pancreas boiled
- brain boiled
- liver boiled
- kidneys boiled
- heart boiled
- liver, pan fried
- brain, pan fried
Nutrition per 100 g
| Energy | 122 kcal |
|---|---|
| Energy | 510 kj |
| Fat | 8.6 g |
| Saturates | 2.2 g |
| Carbohydrate | 0 g |
| Protein | 10.4 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 79.20 g |
| Monounsaturates | 1.60 g |
| Polyunsaturates | 0.90 g |
| Cholesterol | 1,352 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.49 g |
| Sodium | 112 mg |
| Calcium | 9 mg |
| Iron | 1.75 mg |
| Magnesium | 12 mg |
| Phosphorus | 270 mg |
| Potassium | 296 mg |
| Zinc | 1.17 mg |
| Copper | 0.24 mg |
| Manganese | 0.04 mg |
| Selenium | 9 ug |
| Vitamin A | 0 ug |
| Vitamin C | 16 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 3.90 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 11.30 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 4 ounce | 113.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, variety meats and by-products, brain, raw