Lamb, rack
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 291 kcal |
|---|---|
| Energy | 1,216 kj |
| Fat | 20.8 g |
| Saturates | 10.1 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 26 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 53.30 g |
| Monounsaturates | 8.40 g |
| Polyunsaturates | 1.40 g |
| Trans fat | 1.43 g |
| Cholesterol | 97 mg |
| Omega-3 ALA | 0.24 g |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 65 mg |
| Calcium | 7 mg |
| Iron | 2.47 mg |
| Magnesium | 21 mg |
| Phosphorus | 166 mg |
| Potassium | 228 mg |
| Zinc | 2.81 mg |
| Copper | 0.11 mg |
| Manganese | 0 mg |
| Selenium | 14.80 ug |
| Vitamin A | 4 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.43 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 6.20 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.51 mg |
| Vitamin B12 | 1.27 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 roast | 447.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted