Lamb, frozen
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 311 kcal |
|---|---|
| Energy | 1,301 kj |
| Fat | 27 g |
| Saturates | 13.7 g |
| Carbohydrate | 0 g |
| Protein | 15.9 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 56.60 g |
| Monounsaturates | 10.40 g |
| Polyunsaturates | 1.20 g |
| Cholesterol | 80 mg |
| Omega-3 ALA | 0.49 g |
| Sodium | 42 mg |
| Calcium | 15 mg |
| Iron | 1.43 mg |
| Magnesium | 13 mg |
| Phosphorus | 153 mg |
| Potassium | 120 mg |
| Zinc | 2.19 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 1.30 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 6.29 mg |
| Pantothenic acid (B5) | 0.50 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 1 ug |
| Vitamin B12 | 2.22 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 pound | 453.6 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw