Lamb, frozen
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- New Zealand, imported, foreshank, lean and fat, trimmed to 1/8" fat raw assumed by default bought separately
- New Zealand, imported, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat raw bought separately
- New Zealand, imported, loin, lean and fat, trimmed to 1/8" fat raw bought separately
- new zealand, imported, rib, lean and fat, trimmed to 1/8" fat raw bought separately
- New Zealand, imported, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat raw bought separately
- New Zealand, imported, foreshank, lean and fat, trimmed to 1/8" fat boiled
- New Zealand, imported, shoulder, whole (arm and blade), lean and fat boiled
- New Zealand, imported, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat boiled
- New Zealand, imported, shoulder, whole (arm and blade), lean only boiled
- New Zealand, imported, leg, whole (shank and sirloin), lean and fat roasted
- New Zealand, imported, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat roasted
- New Zealand, imported, leg, whole (shank and sirloin), lean only roasted
- New Zealand, imported, rib, lean and fat, trimmed to 1/8" fat roasted
- New Zealand, imported, loin, lean and fat grilled
- New Zealand, imported, loin, lean and fat, trimmed to 1/8" fat grilled
- New Zealand, imported, loin, lean only grilled
Nutrition per 100 g
| Energy | 201 kcal |
|---|---|
| Energy | 841 kj |
| Fat | 13.4 g |
| Saturates | 6.7 g |
| Carbohydrate | 0 g |
| Protein | 18.8 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 67.10 g |
| Monounsaturates | 5.10 g |
| Polyunsaturates | 0.60 g |
| Cholesterol | 75 mg |
| Omega-3 ALA | 0.24 g |
| Sodium | 41 mg |
| Calcium | 7 mg |
| Iron | 1.60 mg |
| Magnesium | 18 mg |
| Phosphorus | 189 mg |
| Potassium | 160 mg |
| Zinc | 2.72 mg |
| Copper | 0.10 mg |
| Manganese | 0.02 mg |
| Selenium | 3 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 6.86 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 1 ug |
| Vitamin B12 | 2.47 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 pound | 453.6 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw