Herring
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 203 kcal |
|---|---|
| Energy | 849 kj |
| Fat | 11.6 g |
| Saturates | 2.6 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 23 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 64.20 g |
| Monounsaturates | 4.80 g |
| Polyunsaturates | 2.70 g |
| Cholesterol | 77 mg |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0.91 g |
| Omega-3 DHA | 1.11 g |
| Sodium | 115 mg |
| Calcium | 74 mg |
| Iron | 1.41 mg |
| Magnesium | 41 mg |
| Phosphorus | 303 mg |
| Potassium | 419 mg |
| Zinc | 1.27 mg |
| Copper | 0.12 mg |
| Manganese | 0.04 mg |
| Selenium | 46.80 ug |
| Vitamin A | 36 ug |
| Vitamin C | 0.70 mg |
| Vitamin D | 5.40 ug |
| Vitamin E | 1.37 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 4.12 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 12 ug |
| Vitamin B12 | 13.14 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 fillet | 143.0 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, herring, Atlantic, cooked, dry heat