Ham
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 121 kcal |
|---|---|
| Energy | 507 kj |
| Fat | 3.7 g |
| Saturates | 1.3 g |
| Carbohydrate | 2.4 g |
| Protein | 19.6 g |
| Salt | 2.6 g |
| Water | 70.70 g |
| Monounsaturates | 1.60 g |
| Polyunsaturates | 0.70 g |
| Trans fat | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,030 mg |
| Calcium | 6 mg |
| Iron | 0.86 mg |
| Magnesium | 20 mg |
| Phosphorus | 246 mg |
| Potassium | 484 mg |
| Zinc | 1.76 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
Portions
What a household measure of this weighs.
| 1 slice | 16.2 g |
|---|
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Ham, sliced, restaurant