Ham
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 122 kcal |
|---|---|
| Energy | 511 kj |
| Fat | 2.4 g |
| Saturates | 0.9 g |
| Carbohydrate | 7.3 g |
| Sugars | 0 g |
| Protein | 17.9 g |
| Salt | 2.3 g |
| Fiber | 0 g |
| Water | 69.90 g |
| Monounsaturates | 1.20 g |
| Polyunsaturates | 0.20 g |
| Cholesterol | 22 mg |
| Omega-3 ALA | 0.01 g |
| Sodium | 900 mg |
| Calcium | 6 mg |
| Iron | 0.39 mg |
| Magnesium | 8 mg |
| Phosphorus | 384 mg |
| Potassium | 165 mg |
| Zinc | 0.91 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 10.40 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0.60 mg |
| Thiamin (B1) | 0.40 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.28 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 2 ug |
| Vitamin B12 | 0.38 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1.94 ounce | 55.0 g |
|---|
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Ham, honey, smoked, cooked