Halibut
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 239 kcal |
|---|---|
| Energy | 1,000 kj |
| Fat | 17.7 g |
| Saturates | 3.1 g |
| Carbohydrate | 0 g |
| Protein | 18.4 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 61.90 g |
| Monounsaturates | 10.70 g |
| Polyunsaturates | 1.80 g |
| Cholesterol | 59 mg |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.67 g |
| Omega-3 DHA | 0.50 g |
| Sodium | 103 mg |
| Calcium | 4 mg |
| Iron | 0.85 mg |
| Magnesium | 33 mg |
| Phosphorus | 210 mg |
| Potassium | 344 mg |
| Zinc | 0.51 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 46.80 ug |
| Vitamin A | 18 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.92 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 1 ug |
| Vitamin B12 | 0.96 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 0.5 fillet | 159.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, halibut, greenland, cooked, dry heat