Frozen Potatoes
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 260 kcal |
|---|---|
| Energy | 1,088 kj |
| Fat | 15 g |
| Saturates | 4.5 g |
| Carbohydrate | 30.2 g |
| Protein | 2.8 g |
| Salt | 1.2 g |
| Fiber | 2.90 g |
| Water | 49.90 g |
| Monounsaturates | 8.70 g |
| Polyunsaturates | 1.10 g |
| Cholesterol | 0 mg |
| Sodium | 490 mg |
| Calcium | 9 mg |
| Iron | 1.32 mg |
| Magnesium | 18 mg |
| Phosphorus | 77 mg |
| Potassium | 430 mg |
| Zinc | 0.33 mg |
| Copper | 0.03 mg |
| Manganese | 0.23 mg |
| Selenium | 0.50 ug |
| Vitamin C | 6.30 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.24 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 22 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 10 piece | 65.0 g |
|---|---|
| 1 package | 255.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Potatoes, frozen, french fried, par fried, extruded, unprepared