Emu
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 168 kcal |
|---|---|
| Energy | 703 kj |
| Fat | 2.7 g |
| Saturates | 0.9 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 33.7 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 62 g |
| Monounsaturates | 1.10 g |
| Polyunsaturates | 0.60 g |
| Cholesterol | 129 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
| Sodium | 110 mg |
| Calcium | 7 mg |
| Iron | 6.89 mg |
| Magnesium | 34 mg |
| Phosphorus | 323 mg |
| Potassium | 324 mg |
| Zinc | 4.32 mg |
| Copper | 0.29 mg |
| Manganese | 0.04 mg |
| Selenium | 52.10 ug |
| Vitamin A | 3 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.65 mg |
| Niacin (B3) | 10.57 mg |
| Pantothenic acid (B5) | 3.65 mg |
| Vitamin B6 | 0.99 mg |
| Folate (B9) | 10 ug |
| Vitamin B12 | 2.20 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 serving | 85.0 g |
|---|---|
| 1 piece, raw | 496.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Emu, full rump, cooked, broiled