Emu
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- fan fillet raw assumed by default bought separately
- flat fillet raw bought separately
- full rump raw bought separately
- ground raw bought separately
- inside drum raw bought separately
- outside drum raw bought separately
- oyster raw bought separately
- fan fillet grilled
- full rump grilled
- ground, pan grilled
- inside drums grilled
- top loin grilled
Nutrition per 100 g
| Energy | 103 kcal |
|---|---|
| Energy | 432 kj |
| Fat | 0.8 g |
| Saturates | 0.2 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 22.5 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 74.60 g |
| Monounsaturates | 0.30 g |
| Polyunsaturates | 0.10 g |
| Cholesterol | 71 mg |
| Omega-3 ALA | 0 g |
| Sodium | 120 mg |
| Calcium | 3 mg |
| Iron | 4.50 mg |
| Magnesium | 42 mg |
| Phosphorus | 236 mg |
| Potassium | 300 mg |
| Zinc | 3.50 mg |
| Copper | 0.21 mg |
| Manganese | 0.03 mg |
| Selenium | 32.50 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.22 mg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 7.40 mg |
| Pantothenic acid (B5) | 2.71 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 13 ug |
| Vitamin B12 | 6.67 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 serving | 85.0 g |
|---|---|
| 1 piece | 513.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Emu, fan fillet, raw