Drumstick leaves
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 60 kcal |
|---|---|
| Energy | 251 kj |
| Fat | 0.9 g |
| Carbohydrate | 11.2 g |
| Sugars | 1 g |
| Protein | 5.3 g |
| Salt | 0.6 g |
| Fiber | 2 g |
| Water | 81.70 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 245 mg |
| Calcium | 151 mg |
| Iron | 2.32 mg |
| Magnesium | 34 mg |
| Phosphorus | 67 mg |
| Potassium | 344 mg |
| Zinc | 0.49 mg |
| Copper | 0.09 mg |
| Manganese | 0.87 mg |
| Selenium | 0.90 ug |
| Vitamin A | 351 ug |
| Vitamin C | 31 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.10 mg |
| Vitamin K | 108 ug |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 2 mg |
| Pantothenic acid (B5) | 0.10 mg |
| Vitamin B6 | 0.93 mg |
| Folate (B9) | 23 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, chopped | 42.0 g |
|---|
Density: 0.178 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Drumstick leaves, cooked, boiled, drained, with salt