Croaker
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 221 kcal |
|---|---|
| Energy | 925 kj |
| Fat | 12.7 g |
| Saturates | 3.5 g |
| Carbohydrate | 7.5 g |
| Protein | 18.2 g |
| Salt | 0.9 g |
| Fiber | 0.40 g |
| Water | 59.80 g |
| Monounsaturates | 5.30 g |
| Polyunsaturates | 2.90 g |
| Cholesterol | 84 mg |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.11 g |
| Omega-3 DHA | 0.09 g |
| Sodium | 348 mg |
| Calcium | 32 mg |
| Iron | 0.86 mg |
| Magnesium | 42 mg |
| Phosphorus | 217 mg |
| Potassium | 340 mg |
| Zinc | 0.52 mg |
| Copper | 0.07 mg |
| Manganese | 0.08 mg |
| Selenium | 38.80 ug |
| Vitamin A | 23 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 4.30 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 45 ug |
| Vitamin B12 | 2.10 ug |
Portions
What a household measure of this weighs.
| 1 fillet | 87.0 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, croaker, Atlantic, cooked, breaded and fried