Cornmeal
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- blue (Navajo) raw assumed by default bought separately
- degermed, enriched, white raw bought separately
- degermed, enriched, yellow raw bought separately
- degermed, unenriched, white raw bought separately
- degermed, unenriched, yellow raw bought separately
- white (Navajo) raw bought separately
- white, self-rising, bolted, enriched raw bought separately
- white, self-rising, bolted, with wheat flour added, enriched raw bought separately
- white, self-rising, degermed, enriched raw bought separately
- whole-grain, white raw bought separately
- whole-grain, yellow raw bought separately
- yellow (Navajo) raw bought separately
- yellow, self-rising, bolted, enriched raw bought separately
- yellow, self-rising, bolted, with wheat flour added, enriched raw bought separately
- yellow, self-rising, degermed, enriched raw bought separately
Nutrition per 100 g
| Energy | 334 kcal |
|---|---|
| Energy | 1,397 kj |
| Fat | 3.4 g |
| Saturates | 0.5 g |
| Carbohydrate | 70.3 g |
| Protein | 8.3 g |
| Salt | 3.1 g |
| Fiber | 6.70 g |
| Water | 12.60 g |
| Monounsaturates | 0.90 g |
| Polyunsaturates | 1.60 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.05 g |
| Sodium | 1,247 mg |
| Calcium | 361 mg |
| Iron | 5.76 mg |
| Magnesium | 86 mg |
| Phosphorus | 804 mg |
| Potassium | 255 mg |
| Zinc | 2 mg |
| Copper | 0.15 mg |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 5.29 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 356 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 122.0 g |
|---|
Density: 0.516 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cornmeal, white, self-rising, bolted, plain, enriched