Cornmeal
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
Nutrition per 100 g
| Energy | 334 kcal |
|---|---|
| Energy | 1,397 kj |
| Fat | 3.4 g |
| Saturates | 0.5 g |
| Carbohydrate | 70.3 g |
| Protein | 8.3 g |
| Salt | 3.1 g |
| Fiber | 6.70 g |
| Water | 12.60 g |
| Monounsaturates | 0.90 g |
| Polyunsaturates | 1.60 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.05 g |
| Sodium | 1,247 mg |
| Calcium | 361 mg |
| Iron | 5.76 mg |
| Magnesium | 86 mg |
| Phosphorus | 804 mg |
| Potassium | 255 mg |
| Zinc | 2 mg |
| Copper | 0.15 mg |
| Manganese | 0.50 mg |
| Vitamin A | 23 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 5.29 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 356 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 122.0 g |
|---|
Density: 0.516 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cornmeal, yellow, self-rising, bolted, plain, enriched