Cod
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- Atlantic raw assumed by default bought separately
- Pacific or Alaskan, frozen, wild caught raw bought separately
- Atlantic, canned, solids and liquid raw bought separately
- Atlantic, wild caught raw bought separately
- Pacific boiled
- Atlantic roasted
- Pacific, (may contain additives to retain moisture) roasted
- Atlantic, and salted dried, raw bought separately
- Pacific, (may have been previously ) frozen, raw bought separately
Nutrition per 100 g
| Energy | 105 kcal |
|---|---|
| Energy | 440 kj |
| Fat | 0.9 g |
| Saturates | 0.2 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 22.8 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 75.90 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.30 g |
| Cholesterol | 55 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.15 g |
| Sodium | 78 mg |
| Calcium | 14 mg |
| Iron | 0.49 mg |
| Magnesium | 42 mg |
| Phosphorus | 138 mg |
| Potassium | 244 mg |
| Zinc | 0.58 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 37.60 ug |
| Vitamin A | 14 ug |
| Vitamin C | 1 mg |
| Vitamin D | 1.20 ug |
| Vitamin E | 0.81 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.51 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 1.05 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 fillet | 180.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, cod, Atlantic, cooked, dry heat