Clam
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 148 kcal |
|---|---|
| Energy | 618 kj |
| Fat | 2 g |
| Saturates | 0.2 g |
| Carbohydrate | 5.1 g |
| Protein | 25.6 g |
| Salt | 3.0 g |
| Fiber | 0 g |
| Water | 63.60 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 0.60 g |
| Cholesterol | 67 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.14 g |
| Omega-3 DHA | 0.15 g |
| Sodium | 1,202 mg |
| Calcium | 92 mg |
| Iron | 2.81 mg |
| Magnesium | 18 mg |
| Phosphorus | 338 mg |
| Potassium | 628 mg |
| Zinc | 2.73 mg |
| Copper | 0.69 mg |
| Manganese | 1 mg |
| Selenium | 64 ug |
| Vitamin A | 171 ug |
| Vitamin C | 22.10 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 3.35 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 29 ug |
| Vitamin B12 | 98.89 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 20 piece, small | 190.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mollusks, clam, mixed species, cooked, moist heat