Cheese food
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 323 kcal |
|---|---|
| Energy | 1,352 kj |
| Fat | 24.1 g |
| Saturates | 15.5 g |
| Carbohydrate | 4.5 g |
| Protein | 21.9 g |
| Salt | 3.9 g |
| Fiber | 0 g |
| Water | 43.70 g |
| Monounsaturates | 6.80 g |
| Polyunsaturates | 0.60 g |
| Cholesterol | 82 mg |
| Omega-3 ALA | 0.27 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,552 mg |
| Calcium | 723 mg |
| Iron | 0.60 mg |
| Magnesium | 28 mg |
| Phosphorus | 526 mg |
| Potassium | 284 mg |
| Zinc | 3.55 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 16.10 ug |
| Vitamin A | 237 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic acid (B5) | 0.50 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 6 ug |
| Vitamin B12 | 2.30 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 package | 227.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese food, pasteurized process, swiss