Catfish
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 229 kcal |
|---|---|
| Energy | 956 kj |
| Fat | 13.3 g |
| Saturates | 3.3 g |
| Carbohydrate | 8 g |
| Protein | 18.1 g |
| Salt | 0.7 g |
| Fiber | 0.70 g |
| Water | 58.80 g |
| Monounsaturates | 5.60 g |
| Polyunsaturates | 3.30 g |
| Cholesterol | 71 mg |
| Omega-3 ALA | 0.18 g |
| Omega-3 EPA | 0.12 g |
| Omega-3 DHA | 0.22 g |
| Sodium | 280 mg |
| Calcium | 44 mg |
| Iron | 1.43 mg |
| Magnesium | 27 mg |
| Phosphorus | 216 mg |
| Potassium | 340 mg |
| Zinc | 0.86 mg |
| Copper | 0.10 mg |
| Manganese | 0.04 mg |
| Selenium | 13.90 ug |
| Vitamin A | 8 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.28 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 39 ug |
| Vitamin B12 | 1.90 ug |
Portions
What a household measure of this weighs.
| 1 fillet | 87.0 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, catfish, channel, cooked, breaded and fried