Beef, short loin
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
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Nutrition per 100 g
| Energy | 145 kcal |
|---|---|
| Energy | 606 kj |
| Fat | 5.3 g |
| Saturates | 2.1 g |
| Carbohydrate | 0 g |
| Protein | 22.7 g |
| Salt | 0.1 g |
| Water | 71.40 g |
| Monounsaturates | 1.90 g |
| Polyunsaturates | 0.30 g |
| Trans fat | 0.28 g |
| Cholesterol | 57 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 43 mg |
| Calcium | 19 mg |
| Iron | 2.26 mg |
| Magnesium | 11 mg |
| Phosphorus | 200 mg |
| Potassium | 266 mg |
| Zinc | 3.52 mg |
| Copper | 0.08 mg |
| Manganese | 0 mg |
| Selenium | 21.40 ug |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.32 mg |
| Vitamin B6 | 0.75 mg |
| Vitamin B12 | 1.98 ug |
Portions
What a household measure of this weighs.
| 1 steak, raw | 525.0 g |
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Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw