Beef, short loin
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- porterhouse steak, lean and fat, trimmed to 1/8" fat raw assumed by default bought separately
- t-bone steak, bone-in, lean only, trimmed to 1/8" fat, choice raw bought separately
- top loin, steak, lean only, trimmed to 1/8" fat, select raw bought separately
- top loin, steak, lean only, trimmed to 1/8" fat, choice raw bought separately
- top loin, steak, lean and fat, trimmed to 1/8" fat, prime raw bought separately
- top loin, steak, lean and fat, trimmed to 1/8" fat raw bought separately
- top loin steak, lean only, trimmed to 1/8" fat raw bought separately
- t-bone steak, lean and fat, trimmed to 1/8" fat, select raw bought separately
- t-bone steak, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- t-bone steak, lean and fat, trimmed to 1/8" fat raw bought separately
- t-bone steak, bone-in, lean only, trimmed to 1/8" fat, select raw bought separately
- t-bone steak, bone-in, lean only, trimmed to 1/8" fat raw bought separately
- porterhouse steak, lean only, trimmed to 1/8" fat, select raw bought separately
- porterhouse steak, lean only, trimmed to 1/8" fat, select raw bought separately
- porterhouse steak, lean only, trimmed to 1/8" fat, select raw bought separately
- porterhouse steak, lean only, trimmed to 1/8" fat, choice raw bought separately
- porterhouse steak, lean only, trimmed to 1/8" fat raw bought separately
- porterhouse steak, lean and fat, trimmed to 1/8" fat, select raw bought separately
- porterhouse steak, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- t-bone steak, lean and fat, trimmed to 1/8" fat, select grilled
- porterhouse steak, lean and fat, trimmed to 0" fat, USDA choice grilled
- t-bone steak, lean only, trimmed to 0" fat, choice grilled
- t-bone steak, lean only, trimmed to 0" fat, select grilled
- porterhouse steak, lean and fat, trimmed to 1/8" fat, select grilled
- top loin, lean and fat, trimmed to 1/8" fat, prime grilled
- top loin, steak, lean and fat, trimmed to 1/8" fat, choice grilled
- porterhouse steak, lean and fat, trimmed to 1/8" fat, choice grilled
- top loin, steak, lean only, trimmed to 1/8" fat grilled
- top loin, steak, lean only, trimmed to 1/8" fat, choice grilled
- porterhouse steak, lean and fat, trimmed to 1/8" fat grilled
- top loin, steak, lean only, trimmed to 1/8" fat, select grilled
- porterhouse steak, lean and fat, trimmed to 0" fat, USDA select grilled
- porterhouse steak, lean only, trimmed to 1/8" fat, select grilled
- porterhouse steak, lean only, trimmed to 1/8" fat grilled
- t-bone steak, lean and fat, trimmed to 1/8" fat, choice grilled
- porterhouse steak, lean only, trimmed to 0" fat grilled
- t-bone steak, lean and fat, trimmed to 1/8" fat grilled
- t-bone steak, lean and fat, trimmed to 0" fat, USDA select grilled
- t-bone steak, lean and fat, trimmed to 0" fat, USDA choice grilled
- t-bone steak, lean and fat, trimmed to 0" fat grilled
- porterhouse steak, lean only, trimmed to 0" fat, choice grilled
- t-bone steak, bone-in, lean only, trimmed to 1/8" fat, select grilled
- porterhouse steak, lean and fat, trimmed to 0" fat grilled
- t-bone steak, bone-in, lean only, trimmed to 1/8" fat, choice grilled
- t-bone steak, bone-in, lean only, trimmed to 1/8" fat, choice grilled
- t-bone steak, bone-in, lean only, trimmed to 1/8" fat, choice grilled
- porterhouse steak, lean only, trimmed to 0" fat, select grilled
- t-bone steak, bone-in, lean only, trimmed to 1/8" fat grilled
- porterhouse steak, lean only, trimmed to 1/8" fat, choice grilled
Nutrition per 100 g
| Energy | 189 kcal |
|---|---|
| Energy | 791 kj |
| Fat | 7.1 g |
| Saturates | 2.7 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 29.3 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 63.30 g |
| Monounsaturates | 2.80 g |
| Polyunsaturates | 0.30 g |
| Cholesterol | 81 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 61 mg |
| Calcium | 19 mg |
| Iron | 1.85 mg |
| Magnesium | 25 mg |
| Phosphorus | 231 mg |
| Potassium | 372 mg |
| Zinc | 5.41 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 33.90 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 ug |
| Vitamin E | 0.39 mg |
| Vitamin K | 1.40 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 8.38 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 10 ug |
| Vitamin B12 | 1.68 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 pound | 453.6 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled