Beef, rib
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
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- grilled
- grilled
- grilled
- grilled
Nutrition per 100 g
| Energy | 278 kcal |
|---|---|
| Energy | 1,165 kj |
| Fat | 18 g |
| Saturates | 7.1 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 27.2 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 54.40 g |
| Monounsaturates | 7.50 g |
| Polyunsaturates | 0.70 g |
| Cholesterol | 103 mg |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 58 mg |
| Calcium | 22 mg |
| Iron | 1.67 mg |
| Magnesium | 23 mg |
| Phosphorus | 219 mg |
| Potassium | 349 mg |
| Zinc | 4.97 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 29.60 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.49 mg |
| Vitamin K | 1.70 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 7.10 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.60 mg |
| Folate (B9) | 8 ug |
| Vitamin B12 | 1.41 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 steak, raw | 245.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled