Almonds
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 598 kcal |
|---|---|
| Energy | 2,502 kj |
| Fat | 52.5 g |
| Saturates | 4.1 g |
| Carbohydrate | 21 g |
| Sugars | 4.9 g |
| Protein | 21 g |
| Salt | 0.0 g |
| Fiber | 10.90 g |
| Water | 2.40 g |
| Monounsaturates | 33.10 g |
| Polyunsaturates | 13 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 3 mg |
| Calcium | 268 mg |
| Iron | 3.73 mg |
| Magnesium | 279 mg |
| Phosphorus | 471 mg |
| Potassium | 713 mg |
| Zinc | 3.31 mg |
| Copper | 1.10 mg |
| Manganese | 2.23 mg |
| Selenium | 2 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 23.90 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 1.20 mg |
| Niacin (B3) | 3.64 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 55 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, whole | 138.0 g |
|---|---|
| 1 ounce, whole | 28.4 g |
Density: 0.583 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, almonds, dry roasted, without salt added