Almonds
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Fat | 51.1 g |
|---|---|
| Saturates | 3.8 g |
| Carbohydrate | 20 g |
| Protein | 21.5 g |
| Salt | 0 g |
| Fiber | 10.80 g |
| Water | 4.30 g |
| Monounsaturates | 31.30 g |
| Polyunsaturates | 11.20 g |
| Sodium | 0 mg |
| Calcium | 254 mg |
| Iron | 3.74 mg |
| Magnesium | 258 mg |
| Phosphorus | 503 mg |
| Potassium | 733 mg |
| Zinc | 2.87 mg |
| Copper | 0.91 mg |
| Manganese | 2.15 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.16 mg |
| Niacin (B3) | 3.77 mg |
| Vitamin B6 | 0.10 mg |
| Biotin (B7) | 57 ug |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Nuts, almonds, whole, raw