Almonds
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- blanched raw bought separately
- honey roasted, unblanched raw bought separately
- oil roasted, lightly salted raw bought separately
- oil roasted, with salt added, smoke flavor raw bought separately
- whole raw bought separately
- dry, with salt added roasted
- dry, with salt added roasted
- dry, without salt added roasted
- oil, with salt added roasted
- oil, without salt added roasted
Nutrition per 100 g
| Energy | 579 kcal |
|---|---|
| Energy | 2,423 kj |
| Fat | 49.9 g |
| Saturates | 3.8 g |
| Carbohydrate | 21.6 g |
| Sugars | 4.4 g |
| Protein | 21.2 g |
| Salt | 0 g |
| Fiber | 12.50 g |
| Water | 4.40 g |
| Monounsaturates | 31.60 g |
| Polyunsaturates | 12.30 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1 mg |
| Calcium | 269 mg |
| Iron | 3.71 mg |
| Magnesium | 270 mg |
| Phosphorus | 481 mg |
| Potassium | 733 mg |
| Zinc | 3.12 mg |
| Copper | 1.03 mg |
| Manganese | 2.18 mg |
| Selenium | 4.10 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 25.63 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 1.14 mg |
| Niacin (B3) | 3.62 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 44 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, whole | 143.0 g |
|---|---|
| 1 cup, sliced | 92.0 g |
| 1 cup | 108.0 g |
| 1 cup, ground | 95.0 g |
| 1 ounce, whole | 28.4 g |
| 1 piece | 1.2 g |
Density: 0.463 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, almonds