Yellow Onions
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 123 kcal |
|---|---|
| Energy | 516 kj |
| Fat | 10.8 g |
| Saturates | 1.5 g |
| Carbohydrate | 7.9 g |
| Protein | 1 g |
| Salt | 0.0 g |
| Fiber | 1.70 g |
| Water | 80 g |
| Monounsaturates | 2.20 g |
| Polyunsaturates | 5.50 g |
| Trans fat | 0 g |
| Omega-3 ALA | 0.66 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 12 mg |
| Calcium | 20 mg |
| Iron | 0.27 mg |
| Magnesium | 9 mg |
| Phosphorus | 33 mg |
| Potassium | 133 mg |
| Zinc | 0.21 mg |
| Copper | 0.02 mg |
| Manganese | 0.10 mg |
| Vitamin C | 1.80 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.68 mg |
| Vitamin K | 21.60 ug |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.21 mg |
Portions
What a household measure of this weighs.
| 1 cup, chopped | 87.0 g |
|---|
Density: 0.368 g per ml
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Onions, yellow, sauteed