Winter Squash
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- acorn, cooked, boiled, mashed, with salt raw bought separately
- acorn, cooked, boiled, mashed, without salt raw bought separately
- acorn raw bought separately
- acorn raw bought separately
- spaghetti raw bought separately
- hubbard raw bought separately
- hubbard, cooked, boiled, mashed, without salt raw bought separately
- hubbard, cooked, boiled, mashed, with salt raw bought separately
- butternut raw bought separately
- butternut raw bought separately
- acorn, without salt baked
- spaghetti, cooked, boiled, drained, or, without salt baked
- spaghetti, cooked, boiled, drained, or, with salt baked
- hubbard, without salt baked
- hubbard, with salt baked
- butternut, without salt baked
- butternut, with salt baked
- without salt baked
- with salt baked
- acorn, with salt baked
- butternut frozen, raw bought separately
- butternut, without salt frozen, boiled bought separately
- butternut, with salt frozen, boiled bought separately
Nutrition per 100 g
| Energy | 45 kcal |
|---|---|
| Energy | 188 kj |
| Fat | 0.1 g |
| Saturates | 0 g |
| Carbohydrate | 11.7 g |
| Sugars | 2.2 g |
| Protein | 1 g |
| Salt | 0.0 g |
| Fiber | 2 g |
| Water | 86.40 g |
| Monounsaturates | 0 g |
| Polyunsaturates | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 4 mg |
| Calcium | 48 mg |
| Iron | 0.70 mg |
| Magnesium | 34 mg |
| Phosphorus | 33 mg |
| Potassium | 352 mg |
| Zinc | 0.15 mg |
| Copper | 0.07 mg |
| Manganese | 0.20 mg |
| Selenium | 0.50 ug |
| Vitamin A | 532 ug |
| Vitamin C | 21 mg |
| Vitamin D | 0 ug |
| Vitamin E | 1.44 mg |
| Vitamin K | 1.10 ug |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.20 mg |
| Pantothenic acid (B5) | 0.40 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 27 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 140.0 g |
|---|
Density: 0.592 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Squash, winter, butternut, raw