Whole Milk
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 60 kcal |
|---|---|
| Energy | 251 kj |
| Fat | 3.2 g |
| Saturates | 1.9 g |
| Carbohydrate | 4.6 g |
| Protein | 3.3 g |
| Salt | 0.1 g |
| Water | 88.10 g |
| Monounsaturates | 0.70 g |
| Polyunsaturates | 0.10 g |
| Trans fat | 0.11 g |
| Cholesterol | 12 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 38 mg |
| Calcium | 123 mg |
| Iron | 0 mg |
| Magnesium | 12 mg |
| Phosphorus | 101 mg |
| Potassium | 150 mg |
| Zinc | 0.42 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 1.90 ug |
| Iodine | 37.90 ug |
| Vitamin A | 32 ug |
| Vitamin D | 1 ug |
| Vitamin E | 0.05 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B12 | 0.54 ug |
Portions
What a household measure of this weighs.
| 1 cup | 249.0 g |
|---|
Density: 1.053 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Milk, whole, 3.25% milkfat, with added vitamin D