Waffles
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- prepared from recipe raw assumed by default bought separately
- buttermilk, frozen, ready-to-heat raw bought separately
- chocolate chip, frozen, ready-to-heat raw bought separately
- gluten-free, frozen, ready-to-heat raw bought separately
- frozen, ready -to-heat, toasted raw bought separately
- frozen, ready-to-heat raw bought separately
- whole wheat, lowfat, frozen, ready-to-heat raw bought separately
Nutrition per 100 g
| Energy | 291 kcal |
|---|---|
| Energy | 1,218 kj |
| Fat | 14.1 g |
| Saturates | 2.9 g |
| Carbohydrate | 32.9 g |
| Protein | 7.9 g |
| Salt | 1.3 g |
| Water | 42 g |
| Monounsaturates | 3.50 g |
| Polyunsaturates | 6.80 g |
| Cholesterol | 69 mg |
| Omega-3 ALA | 0.78 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 511 mg |
| Calcium | 255 mg |
| Iron | 2.31 mg |
| Magnesium | 19 mg |
| Phosphorus | 190 mg |
| Potassium | 159 mg |
| Zinc | 0.68 mg |
| Copper | 0.06 mg |
| Manganese | 0.27 mg |
| Selenium | 46.20 ug |
| Vitamin A | 65 ug |
| Vitamin C | 0.40 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 2.07 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 68 ug |
| Vitamin B12 | 0.25 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|---|
| 1 piece | 75.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Waffles, plain, prepared from recipe